There are couples all over the world that try really hard to get pregnant. And let’s face it, it is not an easy thing to do. Especially when it comes to the women in this modern society, this has gradually become a challenge. So, here is what you can do in order to speed up the process and get pregnant faster.

How to Get Pregnant

** CONSUME HEALTHY FOOD

The most important part of it all is to consume healthy foods. Avoid all sorts of acidic foods, especially tea and red meat.

** CONSUME MORE ALKALINE FOODS

Try turning to more alkaline foods, that means peas, bean sprouts and milk. Consume a lot of multi-vitamins and visit your doctor more often. Check yourself prior to conceiving. Also, consult with your doctor if you are taking any medications.

** HAVE REGULAR INTERCOURSE DURING OVULATION

Of course, you should have regular intercourse and know your ovulating period at all times. Inform yourself on various sex positions with which you can conceive faster, and be careful about the timing.

** TIMING

Timing is essential part of this process. Check out your basal temperature often, and during ovulation, if it is high enough, it means that the chances of getting pregnant are also high.

** KEEP YOUR VIRGINA SAFE.

Know that typically the vagina is not so friendly, and that is why you cannot get pregnant very easily. That is why you will need to create a better space for the sperm.

** AVOID CAFFEINE

Avoid all sorts of caffeinated foods, such as tea, coffee or chocolate, for they will decrease your chances of carrying a child.

** CONTROL YOUR BODY WEGHT

Keep your body weight under control and exercise within the normal boundaries. Also keep your hormones within the normal boundaries. You can do that by exercising.

**DO NOT STRESS YOURSELF

And finally, relax, have fun and enjoy. This entire process should be a pleasure for you. Don’t put too much stress on yourself, because it can mess up your menstrual cycle too, messing up the entire timing.

** FINALLY

Lose the synthetic lubricants for starter, avoid douches, vaginal sprays and fragrant tampons – they all create a hostile environment for the sperm. Stop drinking, both coffee and alcohol, smoking and using illegal medications.

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